Vitamin D and Connective Tissue Health

Vitamin D plays a crucial role in maintaining the health of fascia, muscles, and bones. Here's how:Fascia Health: Fascia is the connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Vitamin D receptors are present in fascial tissue, indicating its importance in maintaining fascial health. Adequate levels of vitamin D are [...]

By |2024-05-29T12:59:05+00:00May 29th, 2024|Nutrition, Supplements|

Quercetin and Mast Cell Stabilization

Quercetin, a flavonoid abundant in various fruits and vegetables, offers several benefits for stabilizing mast cells and lowering tryptase levels, which in turn can have positive effects on fascia, muscle, connective tissue health, and gastrointestinal (GI) function: Stabilizing Mast Cells: Mast cells are immune cells involved in allergic and inflammatory responses. When mast cells [...]

MTHFR Variant and Importance of Methylation

Importance of Taking Methylated Folate and B12 Let's delve into why taking methylated supplements is important for individuals with an MTHFR mutation, particularly concerning fascia, muscle, and connective tissue health: MTHFR Mutation and Methylation Process: MTHFR (methylenetetrahydrofolate reductase) is an enzyme involved in the methylation process, which is essential for various biochemical reactions in [...]

By |2024-05-29T12:41:14+00:00May 29th, 2024|Nutrition, Supplements|

The Benefits of a Fascial Hydrodissection from a Patient

A patient's testimonial on the benefits of a fascial hydrodissection for pain "After seeing nearly a dozen other orthopedic physicians for knee, hip, and back pain, Dr. Courseault pinpointed my problems like no one else had. The back pain was not from discs. It was a simple fascia problem for decades. One hydrodissection injection [...]

Folate-Rich Foods for those with an MTHFR Polymorphism

By Kathy Garvey, MS, MBA, RDN, LDN (www.garveynutrition.com) Suppose you have been advised to avoid foods with folic acid due to your body’s impaired ability to break down the vitamin. You may feel overwhelmed trying to navigate the grocery store and make intelligent choices.  It can seem unclear at first, but with some guidance [...]

By |2023-01-10T18:21:46+00:00January 10th, 2023|Nutrition|
Go to Top