Folate-Rich Foods for those with an MTHFR Polymorphism
By Kathy Garvey, MS, MBA, RDN, LDN (www.garveynutrition.com) Suppose you have been advised to avoid foods with folic acid due to your body’s impaired ability to break down the vitamin. You may feel overwhelmed trying to navigate the grocery store and make intelligent choices. It can seem unclear at first, but with some guidance [...]